Usually, women avoid strength training because they are
scared of weight lifting. Some of them have knee and joint pain that hurdles
them from this activity but most of them do not like it. Women are interested
in fun cardio most of the time. They like to opt for treadmill instead of using
smith machine. In a similar fashion, they like running more than any other
outdoor workout.
Why should women do
strength training?
Women are different from men. Aging hits both equally.
Earlier for women and later for men. Women get affected by aging in late 40’s
and men after 70’s. One of the side-effect of aging is muscle tissue loss.
Complaints related to knee and joints are common in this era. Many patients
have trouble in carrying out their daily activities while others survive
through this. Prescriptions, multivitamins and supplements make their lives
easier. Strength training prevents muscle tissue loss, increases their size and
strength.
It's never too late!
It's never too late to dream a new goal and achieve it. Women
can take to start in any age. Beginning would be tough and can result in injury,
if any move goes wrong. Here are a few tips that beginner women should
incorporate while getting started with strength training:
It's never too late!
It's never too late to dream a new goal and achieve it. Women
can take to start in any age. Beginning would be tough and can result in injury,
if any move goes wrong. Here are a few tips that beginner women should
incorporate while getting started with strength training:
Learn proper way:
The toughest part lies in learning the moves. Whether, it is
of low intensity and easy, unless you master it is of no good to you. Learn it
slowly but learn it properly.
Stick to basics:
Practice basics of any workout. Basics set a baseline for
your workout. Get acquainted with the formal procedures and keep practicing it.
Use acceptable
alternatives:
Do not get disguised if you lack resources or cannot get
equipment. Opt for alternatives but never get off the track. There are many
workouts that do not require equipment like Insanity and Les Mills Combat, you
can choose among the two.
Focus on getting
stronger:
You should not dream of getting at high pace rather, you
should prefer your health benefits. You should focus on getting stronger at
beginner level.
Get over the myth of
bulking up:
Women usually think that they might bulk up like men if they
lift weights. That is not true! Women, when indulged in weight lifting gets
ripped off.
Never give up:
Be patient and be consistent. You will not get fit over
night. It needs patience and long time to get optimal results.
Set rational and
motivational goals:
If you set small and rational goals; on completion, it will
serve as a motivational element in your life. Do not aim for too high goals, it
will demotivate you.
Bust-off any hesitation:
If you are shy to work out among men and other people at the
gym, you should get over it. In case, you feel too insecure, you can opt for in
home based workouts like P90X Workout, Chalean Extreme Workout and Les Mills Pump.
Start with a beginner
workout:
The best way to achieve success is to start with a beginner
level. Move from easy to difficult mode and you will easily get through all the
hurdles.
Be excited!
Being interested in any activity serves as a motivational
factor. Be excited about your workout to see the magic happen slowly but fairly.
Women have to carry multiple roles in society, they should
care about their health and fitness. Every woman should plunge into a healthier
lifestyle. In doing so, always remember to eat clean and healthy food. Keep
your body hydrated too!
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